New best ashrams for spiritual world in India 2019

In search of solitude: exploring best ashrams in India

India, a divine country dotted with a number of beautiful ashrams, is perfect for those in search of some solitude and mental peace. People from across the globe visit the country and stay at these idyllic retreats, where they are taught a wide range of practices such as meditation and yoga among others. These practices help people connect with their inner selves along with rejuvenating their body, mind and soul. There are several ashrams in India that people visit for the experience of a lifetime. Here, a lowdown on the best ashrams in the country for a spiritual rendezvous with your mind & body

02

Art of Living, Bengaluru

Another renowned spiritual retreat in India is the Art of Living Ashram, formed by Sri Sri Ravi Shankar in 1982. Today, there are more than 156 centres of the Art of Living across the globe. This world-famous spiritual institute is known for its various self-development courses, which focus on meditation, breathing techniques, and yoga. Being a volunteer-based institute, the Art of Living Ashrams across the country organise several initiatives focused on improving the quality of life along inculcating the values of humanity in individuals.

03

Sivananda Yoga Vedanta Dhanwantari Ashram, Kerala

Sivananda Yoga Vedanta Dhanwantari Ashram enjoys the gorgeous natural location, which is the Western Ghats in Kerala. This ashram is visited by a huge number of people, who wish to practise and learn yoga and meditation. Considered as one of the best places for learning yoga in India, this ashram gives a complete yoga course and helps people understand the value of an alcohol-free, vegetarian diet. It also indulges in the practice of silent meditation and lectures delivered on benefits of practising yoga every day. It is a must to partake in karma yoga, wherein residents are supposed to help with tasks around the facility.

04

Isha Yoga Center, Coimbatore

A non-profit spiritual retreat, set in the foothills of the Velliangiri Mountains in Coimbatore, Tamil Nadu, Isha Foundation’s sole purpose is to educate people about their spiritual and physical well being. The ashram was founded in the year 1992 by Sadhguru Jaggi Vasudev and through its various yoga and environmental programs, the ashram has earned a name for itself in the country. With its introductory program called Inner Engineering, the ashram makes people aware of their inner selves. Guided meditations and yoga sessions are held here every day for people living inside the ashram.

05

Mata Amritanandamayi Ashram, Kollam

Mata Amritanandamayi Ashram in Kollam is one renowned retreat in India, famous for its spiritual leader Mata Amritanandamayi, who is simply called Amma by her followers. She is also fondly known as the Mother of All and the Hugging Mother. At this ashram, Amma connects with her followers with love. She spends her time by paying attention to her devotees’ problems and helps them out. She is also known for her comforting embraces. People from all over visit the retreat just to catch a glimpse of her every Wednesday, Thursday, Saturday and Sunday, hen she meets and greets her devotees.

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lled Pehlu Khan. All news channels flashed this piece of information as all 6 accused in the lynching case walked free on Wednesday. We saw, yet again, that disturbing video which had made us all say "I am Hindustan and I am ashamed". There has been much discussion and debate about who killed Pehlu Khan if all the accused were set free, even when there are videos all over the internet and six people seen in the act. As cases of mob lynching are post-mortemed from drawing rooms to discussion threads on social media, filmmaker Anurag Kashyap made sure it did not go unheard or unseen. He made sure, with Sacred Games 2, that even though his open letter to the Prime Minister of India might have been tossed aside as 'overreaction', he hit people where it hurts the most: with entertainment. With a web series as popular as Sacred Games.

Netflix India dropped eight new episodes of the series at the stroke of midnight on August 15 this year. And the series might receive flak for its pace and lack of action, but where it hits the nail on the head is in political symbolism. Kashyap knows what he needs to show. Kashyap knows how to show it. The filmmaker makes a cracker of a political comment on India of the day with his newest series of episodes, the directing credits of which he shares with Masaan maker Neeraj Ghaywan.

So Kashyap and Ghaywan make sure one of the most important scenes in this season of Sacred Games is the one with a Muslim youth being lynched. As the boy falls to the blows of the cricket bats, with a pagdi clad Sartaj Singh looking at him in helplessness, raucous laughter pierces the air around him. A Sikh man, staring at the face of a Muslim boy, as life slowly oozes out of his wounds. Sartaj is the conscience of the common man, who wants to help this boy, but is himself pinned to the ground. The Hindu majority lift their bats and sticks in victory. At having finished off yet another man from the margins who dared to hit out at them for being shamed for his religion.

Best way to eating food for getting better health in 2019 follow tips

Breakfast is a Must

Skipping breakfast to save for the calorie intake later during the day may not be a good idea. This can lead to more overeating. A protein-packed breakfast promotes satiety later in the day, reducing mindless snacking, according to a 2013 study in The American Journal of Clinical Nutrition. We are more likely to eat a smaller dinner, and fewer nighttime snacks as we feel fuller throughout the day.

Dr. Lori Shemek, a diet and nutrition expert, explains that protein is metabolized slower than carbohydrates and prevents blood sugar spikes and precipitous drops that can lead to hunger and overeating.

Use Smaller Plates

We intend to fill our plates and most importantly choose a large plate to fit in as much as we can. But using smaller plates is a great way to cut down on your intake. Also, using red colored plates can help curb having too much food. A 2013 study in Appetite found that when red dishes are used to serve food, people tend to eat, or use less of things on red dishes, whether it’s chocolate or hand cream. So, using a red plate with a smaller circumference will help you practice portion control effortlessly.


Choose a Healthy Turkey

Turkey is usually the star of the show when it comes to Thanksgiving with starches on the supportive role. Turkey comes in white or dark meat and white meat tends to get dry very quickly. The type of meat actually may not matter as long as you use a skinless turkey. Choosing a healthy turkey does count because most birds carry bacteria. If undercooked, the bacteria, usually Salmonella can cause diarrhea, vomiting, fever and sometimes fatal illness.

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Finally, here's the phone which you were waiting for! Oppo has launched its new phone, the Oppo K3, with amazing specs like Qualcomm Snapdragon 710 processor, 8GB RAM and an elevating selfie camera all at an unbelievable price. But remember that Oppo has released its latest model in China and has not made any official statement of its launch in India.

Speaking of K3 features, this smartphone has a 6.5-inch OLED panel, housing an UD fingerprint scanner. This new Oppo model fetches a few bonus points for its camera. Front camera is a 16-megapixel shooter whereas the setup on the back is a 16-megapixel sensor plus 2-megapixel secondary camera. Unlike the shark fin on the Oppo Reno, the Oppo K3 selfie camera made its way to the elevating mechanism but as a standard pop-up.

On a related note, the phone runs ColorOS 6 with Android Pie as a base underneath. K3 also boasts VOOC 3.0 support for the 3,765mAh battery.

Based in Dongguan city, this Chinese consumer electronics and mobile communications company, Oppo has launched the K3 in two different colour variants for now -Nebula Purple and Secret Black (green-hued). It is also being said that a third colour variant Pearl White/Pink will appear soon.

With reasonable price tags, K3 comes with two memory variants. The 6/64 GB option is CNY 1,599 (approximately Rs 16,000), while the 8/128 GB variant is CNY 1,899 (approximately Rs 19,000)

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Huawei's Honor sub-brand on Saturday unveiled the first products to be powered by newly announced HarmonyOS. Dubbed as Honor Vision and Honor Vision Pro, the new products are being called Smart Screen devices by the company, but they are essentially Smart TVs with various bells and whistles. The Honor Vision and Honor Vision Pro comes with a 55-inch 4K UHD screen and are powered by quad-core Honghu 818 chip. Both models will go on sale in China next week. There is no word on when Honor plans to release them internationally.

Honor Vision, Honor Vision Pro price

The Honor Vision is priced at CNY 3,799 (roughly Rs. 38,200) and the Honor Vision Pro with the pop-up camera is priced at CNY 4,799 (roughly Rs. 48,200). It is already up for pre-orders via Vmall, and will go on sale in China from August 15.

Honor Vision, Vision Pro specifications, features

The Honor Vision and Honor Vision Pro come with a 55-inch 4K (3840×2160 pixels) display with NTSC 87 percent wide colour gamut, 16:9 aspect ratio, 60Hz refresh rate, 400nits brightness, and 178 degree viewing angles. The display also have German TUV Rheinland low blue-eye protection. The Smart TVs have a three-side bezel-less full-view design that with just 6.9mm thickness at the thinnest point and a diamond-patterned rear,.

best place to bike rider in india name lhe ladakh
Leh is a City in the Leh district of the Indian state of Jammu and Kashmir. It was the capital of the Himalayan kingdom of Ladakh, the seat of which was in the Leh Palace, the former mansion of the royal family of Ladakh, built in the same style and about the same time as the Potala Palace in Tibet, the chief residence of the Dalai Lama until the 14th Dalai Lama fled to Dharamshala, India, during the 1959 Tibetan uprising. Leh is at an altitude of 3,524 metres (11,562 ft), and is connected via National Highway 1 to Srinagar in the southwest and to Manali in the south via the Leh-Manali Highway. In 2010, Leh was heavily damaged by the sudden floods caused by a cloud burst.

About leh
Leh (Hindi: लेह; Tibetan script:  Wylie: Gle) was an important stopover on trade routes along the Indus Valley between Tibet to the east, Kashmir to the west and also between India and China for centuries. The main goods carried were salt, grain, pashm or cashmere wool, charas or cannabis resin from the Tarim Basin, indigo, silk yarn and Banaras brocade.

best of ladakh
Although there are a few indications that the Chinese knew of a trade route through Ladakh to India as early as the Kushan period (1st to 3rd centuries CE),and certainly by Tang dynasty,little is actually known of the history of the region before the formation of the kingdom towards the end of the 10th century by the Tibetan prince, Skyid lde nyima gon (or Nyima gon), a grandson of the anti-Buddhist Tibetan king, Langdarma (r. c. 838 to 841). He conquered Western Tibet although his army originally numbered only 300 men. Several towns and castles are said to have been founded by Nyima gon and he apparently ordered the construction of the main sculptures at Shey. "In an inscription, he says he had them made for the religious benefit of the Tsanpo (the dynastical name of his father and ancestors), and of all the people of Ngaris (Western Tibet). This shows that already in this generation Langdarma's opposition to Buddhism had , just 15 km east of modern Leh, was the ancient seat of the Ladakhi kings.

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